*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I am a Registered Dietitian with a master's degree in Nutrition Science. I have been in practice for over 25+ years. I have worked in weight management my entire career. My interest in diet and nutrition came at an early age since I was an overweight teenager. I lost 50's in my early 20's and have kept it off since, with life style changes,diet and exercise. I think Medifast is a terrific program with great tasting products.Having a health coach makes all the difference in trying to lose and maintain weight. I wish I had one when I was overweight. In my spare time I like to garden and grow vegetables and flowers. I like to take photos and paint watercolors of my crops.

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