*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am a Registered Dietitian with a master's degree in Nutrition Science. I have been in practice for over 25+ years. I have worked in weight management my entire career. My interest in diet and nutrition came at an early age since I was an overweight teenager. I lost 50's in my early 20's and have kept it off since, with life style changes,diet and exercise. I think Medifast is a terrific program with great tasting products.Having a health coach makes all the difference in trying to lose and maintain weight. I wish I had one when I was overweight. In my spare time I like to garden and grow vegetables and flowers. I like to take photos and paint watercolors of my crops.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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